Workshops

Workshop

Workshop

Workshop

Workshop

Workshop

Effect of Hormones on Exercise and Performance.

Hormones and its effect on our body, the activation and inhibition of hormones in our body along with the factors affecting it, Hormone activation and inhibition action on performance of human being. How different training.

Workshop

Kettlebell CKT Level 1

Kettlebells help to build balance, power, and muscle and more, Kettlebell training is great for men and women of all shapes and sizes and you would improve your balance, power, coordination and flexibility while building amazing core strength, blasting fat and seeing beautiful muscle tone. The topics that we covered in CKT level 1 are: Swings, Snatch, Jerks, Press, Squats and Turkish get-up. It is a 2 days certification which has 8 hours of workshop each day.

Workshop

Functional Suspension Training

The term suspension training refers to an approach to strength training that uses a system of ropes and webbing called a "suspension trainer" to allow users to work against their own body weight. Understanding upper, lower and core training and full body workout with suspension trainer.

Workshop

Kettlebell for Rehab

The Kettlebell a fantastic training tool for athletes and the general population to build strength, stability, coordination, conditioning, and sports performance and coming to rehab this has swings; press, jerks, snatch, squats and Turkish get up.

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