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Published 5 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi **Technical Writer, Classic Fitness Academy, New Delhi Introduction Whether your goal is to slim down for function or overall health, fat loss is always challenging. Now a days new research based other options are also proving helpful ...
Published 5 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi. **Technical Writer, Classic Fitness Academy, New Delhi. Introduction Once you decide to improve your overall health or simply want to drop a couple of pounds, then you must be familiar with the common recommendations meant for fat ...
Published 6 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi. **Technical Writer, Classic Fitness Academy, New Delhi. Introduction At least 1 in 3 people in the world who were surveyed in 2020 were unhappy. That’s a huge portion of the population. Hormones are chemicals produced by different glands ...
Published 6 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi. **Technical Writer, Classic Fitness Academy, New Delhi. Introduction Bodyweight is always a concern in modern society as large proportions of the population struggling to control their weight. However, losing weight or maintaining weight loss is extremely difficult, ...
Published 6 months ago
Dr. Chirag Sethi * and Dr. Swarna Anchal *** Director, Classic Fitness Academy, New Delhi.** Technical Writer, Classic Fitness Academy, New Delhi.We can burn both fat and carbs during a workout and will likely end up burning some combination ofboth. But being a ‘sugar burner’ or ‘fat burner&...
Published 7 months ago
Dr. Chirag Sethi * and Dr. Swarna Anchal *** Director, Classic Fitness Academy, New Delhi.** Technical Writer, Classic Fitness Academy, New Delhi.IntroductionMagnesium (Mg) is the fourth most important mineral in the body and one cannot get enoughof it even if he is taking a balanced diet. In our body, 60% magnesium is ...
Published 7 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal***Director, Classic Fitness Academy, New Delhi**Technical Writer, Classic Fitness Academy, New DelhiIntroductionThe terms fat and lipid are interchangeable. Fat cells are also called adipocytes or lipocytes because they are composed of adipose tissue and the adipose gene is responsible for their production. ...
Published 7 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal***Director, Classic Fitness Academy, New Delhi.**Technical Writer, Classic Fitness Academy, New Delhi.IntroductionPotassium (K) is one of the important minerals in the body. Our body does not produce potassium naturally so we have to take a balanced diet to fulfill the daily ...
Published 8 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi **Technical Writer, Classic Fitness Academy, New Delhi   Introduction Export of Indian spices was enormous during last year at the time of coronavirus pandemic. The demand for immunity-boosting spices has increased tremendously. Many of the spices are ...
Published 8 months ago
  Dr. Chirag Sethi* and Dr. Swarna Anchal***Director, Classic Fitness Academy, New Delhi**Technical Writer, Classic Fitness Academy, New Delhi IntroductionSodium — often known as table salt (40% sodium and 60% chloride) and found in nearly everything you eat and drink. It occurs naturally in many foods, may be added to ...
Published 8 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal***Director, Classic Fitness Academy, New Delhi.**Technical Writer, Classic Fitness Academy, New Delhi.The name ‘Protein’ comes from the Greek word proteos, which means ‘primary or first place' and is important to good health. Proteins are made up of amino ...
Published 8 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal***Director, Classic Fitness Academy, New Delhi**Technical Writer, Classic Fitness Academy, New DelhiIntroductionThe most common question for dietitians and nutritionists is about pre and post-workout meals. Sometimes the answer can be different from the perspective of athletes, their specific activity, and personal choices. ...
Published 9 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy **Technical Writer, Classic Fitness Academy   Introduction Calcium word comes from the Latin word 'cals’ and we need calcium for bone and teeth health.  Out of a total value (100%), bones and teeth having 99% of body calcium, 0.9% in ...