ACE

  • The Professional Peronal Trainer & Code of Ethics.
  • Introduction to Program Design.
  • Anatomy & Movement Basics.
  • Functional and Resistance Training : Anatomy, Physiology and Biomechanics.
  • Bioenergetics.
  • Cardiorespiratory Training : Anatomy, Physiological Adaptations.
  • Nutrition.
  • Muscular Fitness.
  • Functional Assessments : Posture, Movement, Core, Balance and Flexibility.
  • Resistance Training Programming and Progression  - Stability - Mobility & Movement.
  • Training Techniques - Stability & Mobility Training.
  • Personal Trainer Essential Skills  - Lower Body.
  • Personal Trainer Essential Skills - Chest and Triceps.
  • Personal Trainer Essential Skills - Back and Biceps.
  • Personal Trainer Essential Skills -Abs, Core and Shoulders.
  • Anthropometry, Body Composition.
  • Cardiorespiratory Training : Exercise Programming, Progressions and Techniques.
  • Physiological Assessments : Cardiorespiratory Testing &  Sports Skills .
  • Resistance Training Programming and Progression - Load and Performance.
  • Training Techniques - Performance Conditioning.
  • Health Psychology - Behavior Change, Adherence, Motivation, Communication & Teaching Techniques.
  • Building Rapport & Initial Investigation  Stage (Health and Lifestyle Screening).
  • Programming for Special Populations.
  • Musculoskeletal Injuries & Emergency Procedures.
  • Legal Guidelines, Personal Trainer Business Fundamentals.
  • Review of Exam.
ACE
Batch Type Language Batch Number Start Date Batch Timing
No Schedule Found for Bangalore
Batch Type Language Batch Number Start Date Batch Timing
Weekday (Monday to Friday) Punjabi ABC-03 01-03-2020 07:00 am to 10:00 am
Batch Type Language Batch Number Start Date Batch Timing
Weekday Batch (Monday to Friday) English/Hindi CPT 002 01-10-2020 12:00 pm to 02:00 pm
Weekend Batch (Saturday - Sunday) English/Hindi CPT 001 24-10-2020 3:00pm - 5:00pm
Batch Type Language Batch Number Start Date Batch Timing
No Schedule Found for jaipur
Batch Type Language Batch Number Start Date Batch Timing
No Schedule Found for Lucknow
Batch Type Language Batch Number Start Date Batch Timing
No Schedule Found for Ludhiana
Batch Type Language Batch Number Start Date Batch Timing
No Schedule Found for Mumbai