GROUP - 'X'

  • Orientation/ Evolution of fitness/ Skeletal System/ Music understanding (MU).
  • Continuatin- Skeletal System Music understanding (MU)/ Aero Core Moves.
  • Muscular System/ MU  / Aero Core Moves/ Cueing.
  • Continuation Muscular/ Nervous System / MU / Cueing.
  • Cardiovascular System/ Cueing/ Choreography Techniques.
  • Bioenergetics/ Cueing/ Choreopraphy Techniques.
  • Continuation Bioenergetics/ Levers Choreography Techniques.
  • Nutrition Aero Practice.
  • Review of chapter 1,2,4 / Aero Practice continuation.
  • Review of 3,5,6 / Choreography Variations & Practice continued.
  • Class Format- Warm-up/ Cool-down / Aero Practicals.
  • Aerobic Program Design Warm-up & Cool-down continued.
  • Aerobic Program Design/ Intro-Step Training/ Core Moves.
  • Flexibility Step training continued.
  • Special Population Step Training continued.
  • Injuries Practicals- step & Aerobics.
  • Practicals - Steps & Aerobics.
  • Body Conditioning (BC) Practicals - step & BC.
  • Body Conditioning (BC).
  • Body Conditioning continued.
GROUP - 'X'
Batch Type Language Batch Number Start Date Batch Timing
TRAINER Hindi/English 123456 30-09-2020 1:00PM
Batch Type Language Batch Number Start Date Batch Timing
No Schedule Found for Chandigarh
Batch Type Language Batch Number Start Date Batch Timing
student English/Hindi 12344 30-09-2020 1:00pm
Batch Type Language Batch Number Start Date Batch Timing
No Schedule Found for jaipur
Batch Type Language Batch Number Start Date Batch Timing
No Schedule Found for Lucknow
Batch Type Language Batch Number Start Date Batch Timing
No Schedule Found for Ludhiana
Batch Type Language Batch Number Start Date Batch Timing
No Schedule Found for Mumbai