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Published 2 weeks ago
According to the American College of Sports Medicine 15th Annual Worldwide survey to determine the most popular industry trends as reported by over 4300 health and fitness professionals; According to media research conducted by bodyandstrength.com, a South Asian fitness media house, this article enlists top fitness trends in 2022.   With ...
Published 2 weeks ago
There’s a lot on those shoulders – without strong shoulders, you cannot imagine good biceps, triceps or chiseled chest. This article enlists some of the very effective workouts for your shoulders. Don’t miss them out in your routine!  While building muscles many people forget about ...
Published 2 weeks ago
There is nothing more rewarding than making your passion, your medium to earn a living too. What more you can even excel at it while enjoying the process! This article talks about the earning potential of fitness as a means to earn.   Fitness Trainer Career is an emerging field ...
Published 2 weeks ago
This article enlists some of the most power-packed exercises to pump up your chest muscles. If you're starting workout and want to build those stunning muscles then you must have a dumbbell. A dumbbell is one of the most basic fitness equipment that everyone must have, with just ...
Published 2 weeks ago
Why youth has been choosing fitness as a career? What they must do if they decide to launch a career in here? This article gives an overview of careers and job opportunities in Indian Fitness industry.   In today's time, along with being fit, people join gym to enhance ...
Published 1 month ago
Fitness is not meant only for models, actors, athletes and bodybuilders. It is for everyone. With the rising number of people with lifestyle induced diseases, fitness has become all the more important for all of us. This article shows you the rewards of a fit life!  The idea of ...
Published 1 month ago
Our immune system slows down in winters and germs become active with changing season. It is imperative to adopt a robust workout routine with good nutrition in this season. This article will guide you on how to eat right during winters.  With the onset of winters, comes the risk ...
Published 1 month ago
A Beginner’s Guide to Working Out - by CFA If you are considering to start a fitness regimen, here is all you need to know about starting a routine and sticking to it!  One of the best things that you can do for yourself and others around ...
Published 1 month ago
Embarking on a weight loss journey means aiming at good fat loss with muscle gain, right? Here are some of the weight loss tips which will help you harness a healthy and fit lifestyle for long!   We all have unique body types and this is the reason everyone’...
Published 1 month ago
If you are passionate about helping people achieve their fitness goals and stay healthy, you may have considered a career as a personal fitness trainer. Let’s see what qualities you must inculcate to be a successful personal fitness trainer.  Creating fitness plans for clients and motivating clients ...
Published 1 month ago
The article will arm you with important yet less thought about tips if you are embarking on the journey to transform your body for good. Read and follow!   We always face tough choices in our lives. To transform or not to transform, however, shouldn’t be a choice ...
Published 1 month ago
Every year, thousands of people consider starting a career in fitness. But most have no idea how to make their dream a reality. This article guides both new and experienced fitness professionals to build a rewarding career in fitness industry.  So how do you develop a passion for fitness. ...
Published 2 months ago
Many of the knowledgeable and experienced trainers might be thinking that it is a waste of time to get certified after so much work in the field. Read this article to know the importance of being a certified personal trainer. And yes, you can get certified at any point of ...