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Published 4 weeks ago
Coconut water is the clear liquid found in green coconut. However, many people confuse coconut water with coconut milk which is made of water and white coconut flesh also referred to as ‘coconut malai’. This coconut water not only has high water content but contains electrolyte, vitamins, and ...
Published 1 month ago
There is no secret food to keep the body healthy and fit but a balance between the right food consumption and regular physical activity. Consuming nutrient-dense food items can nourish the body and help in boosting overall health and well-being. Hence, there are many food items that are being promoted ...
Published 2 months ago
Certifications are short-term courses in any field to improve or add on skills to improve knowledge. Fitness training certification help to learn more about things related to training clients under the right supervision. Handling clients with the right safety is important to avoid any hazardous situation. The right certification ...
Published 3 months ago
Everyone knows the benefits of eating healthy or adding physical activity to their daily routine but many people lack the knowledge of how to start with nutrition management. Generally, people consider fat loss or gaining muscle as the only reason for nutrition management, however, every single person needs to manage ...
Published 4 months ago
Due to the impact of covid, most people start focusing on improving their health and overall fitness. A major transition includes people opting for fitness courses to educate themselves about the right workout planning and diet as per the fitness goal. However, the internet has a plethora of websites that ...
Published 5 months ago
When it comes to the answer to this question, there actually could be so many different answers because all of the answers to how long does it take to be a personal trainer depends on where what and how are you pursuing your certification to become a certified personal trainer. ...
Published 5 months ago
Here are 5 things you should focus on during the muscle gain phase:       Give priority to building muscle You can’t think about building muscles while you also want to run a marathon, because you will end up burning more than gaining here, you indeed ...
Published 5 months ago
Personal trainers help others to achieve their fitness goals. It's an ideal career for anyone who is passionate about staying healthy and fit and also someone who has a goal in helping others reaching their fit journey. A personal trainer creates one-on-one fitness programmes for their clients, motivating and ...
Published 5 months ago
Well, to start this blog yes, the answer is yes Indeed, you can and you should encourage your clients to work-out, but you have to keep a lot of things in mind before you do so. You must know their condition, you must keep a check with their doctor and ...
Published 5 months ago
Supplementation and supplements have so many different stories for them, one thinks it is so bad for your health and another is just trying to get his/her health better with them. The myths covering supplements are many but well most of them are not true.  Let us first ...
Published 5 months ago
A lot of people say that they do not have time to work out, they cannot include walks because it is time taking or their routine is somewhat in a place where they do not have access to the gym at that time and these people rely on losing weight ...
Published 5 months ago
When we search for schools, whether it is a parent searching for one or a teen taking the matter in their hand it certainly has one goal that is to find the best of all. indeed, it is very much same with the personal trainer certification, because when we go ...
Published 5 months ago
There are so many benefits of physical activity or being active physically, whether it is you hitting the gym or going for a walk or even playing some sports as hobby. As long as you are moving and keeping your heart active for at least 5 days a week, it will ...