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Published 3 weeks ago
Fitness and nutrition are one of the growing industries that require certified professionals who have the right knowledge in the field. As people are getting more aware of potential health issues, chronic disorders, and metabolic disorders because of lifestyle, the requirement for certified and educated professionals is increasing. Diabetes and ...
Published 2 months ago
Dr. Chirag Sethi and Ritika M. Sethi   Director, Content Creator, Classic Fitness Academy, New Delhi   How much alcohol is too much? It’s safe to say alcohol is both tonic and poison. The difference lies mostly in the doseAlcohol's two-faced nature shouldn’t ...
Published 2 months ago
  Dr. Chirag Sethi and Mrinalini Agarwal   Director, Content Creator, Classic Fitness Academy, New Delhi Reading this blog, most of your queries about what vitamins are, how many types are there, why are they essentials and how can you give your body the vitamins it needs will be ...
Published 3 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi **Technical writer, Classic Fitness Academy, New Delhi Introduction Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ...
Published 3 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi **Technical Writer, Classic Fitness Academy, New Delhi Introduction Whether your goal is to slim down for function or overall health, fat loss is always challenging. Now a days new research based other options are also proving helpful ...
Published 4 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi. **Technical Writer, Classic Fitness Academy, New Delhi. Introduction Once you decide to improve your overall health or simply want to drop a couple of pounds, then you must be familiar with the common recommendations meant for fat ...
Published 4 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi. **Technical Writer, Classic Fitness Academy, New Delhi. Introduction At least 1 in 3 people in the world who were surveyed in 2020 were unhappy. That’s a huge portion of the population. Hormones are chemicals produced by different glands ...
Published 4 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi. **Technical Writer, Classic Fitness Academy, New Delhi. Introduction Bodyweight is always a concern in modern society as large proportions of the population struggling to control their weight. However, losing weight or maintaining weight loss is extremely difficult, ...
Published 5 months ago
Dr. Chirag Sethi * and Dr. Swarna Anchal *** Director, Classic Fitness Academy, New Delhi.** Technical Writer, Classic Fitness Academy, New Delhi.We can burn both fat and carbs during a workout and will likely end up burning some combination ofboth. But being a ‘sugar burner’ or ‘fat burner&...
Published 5 months ago
Dr. Chirag Sethi * and Dr. Swarna Anchal *** Director, Classic Fitness Academy, New Delhi.** Technical Writer, Classic Fitness Academy, New Delhi.IntroductionMagnesium (Mg) is the fourth most important mineral in the body and one cannot get enoughof it even if he is taking a balanced diet. In our body, 60% magnesium is ...
Published 6 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal***Director, Classic Fitness Academy, New Delhi**Technical Writer, Classic Fitness Academy, New DelhiIntroductionThe terms fat and lipid are interchangeable. Fat cells are also called adipocytes or lipocytes because they are composed of adipose tissue and the adipose gene is responsible for their production. ...
Published 6 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal***Director, Classic Fitness Academy, New Delhi.**Technical Writer, Classic Fitness Academy, New Delhi.IntroductionPotassium (K) is one of the important minerals in the body. Our body does not produce potassium naturally so we have to take a balanced diet to fulfill the daily ...
Published 6 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi **Technical Writer, Classic Fitness Academy, New Delhi   Introduction Export of Indian spices was enormous during last year at the time of coronavirus pandemic. The demand for immunity-boosting spices has increased tremendously. Many of the spices are ...