Published 1 week ago
Dr. Chirag Sethi * and Dr. Swarna Anchal *** Director, Classic Fitness Academy, New Delhi.** Technical Writer, Classic Fitness Academy, New Delhi.IntroductionMagnesium (Mg) is the fourth most important mineral in the body and one cannot get enoughof it even if he is taking a balanced diet. In our body, 60% magnesium is ...
Published 3 weeks ago
Dr. Chirag Sethi* and Dr. Swarna Anchal***Director, Classic Fitness Academy, New Delhi**Technical Writer, Classic Fitness Academy, New DelhiIntroductionThe terms fat and lipid are interchangeable. Fat cells are also called adipocytes or lipocytes because they are composed of adipose tissue and the adipose gene is responsible for their production. ...
Published 1 month ago
Dr. Chirag Sethi* and Dr. Swarna Anchal***Director, Classic Fitness Academy, New Delhi.**Technical Writer, Classic Fitness Academy, New Delhi.IntroductionPotassium (K) is one of the important minerals in the body. Our body does not produce potassium naturally so we have to take a balanced diet to fulfill the daily ...
Published 1 month ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi **Technical Writer, Classic Fitness Academy, New Delhi   Introduction Export of Indian spices was enormous during last year at the time of coronavirus pandemic. The demand for immunity-boosting spices has increased tremendously. Many of the spices are ...
Published 1 month ago
  Dr. Chirag Sethi* and Dr. Swarna Anchal***Director, Classic Fitness Academy, New Delhi**Technical Writer, Classic Fitness Academy, New Delhi IntroductionSodium — often known as table salt (40% sodium and 60% chloride) and found in nearly everything you eat and drink. It occurs naturally in many foods, may be added to ...
Published 1 month ago
Dr. Chirag Sethi* and Dr. Swarna Anchal***Director, Classic Fitness Academy, New Delhi.**Technical Writer, Classic Fitness Academy, New Delhi.The name ‘Protein’ comes from the Greek word proteos, which means ‘primary or first place' and is important to good health. Proteins are made up of amino ...
Published 1 month ago
Dr. Chirag Sethi* and Dr. Swarna Anchal***Director, Classic Fitness Academy, New Delhi**Technical Writer, Classic Fitness Academy, New DelhiIntroductionThe most common question for dietitians and nutritionists is about pre and post-workout meals. Sometimes the answer can be different from the perspective of athletes, their specific activity, and personal choices. ...
Published 2 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy **Technical Writer, Classic Fitness Academy   Introduction Calcium word comes from the Latin word 'cals’ and we need calcium for bone and teeth health.  Out of a total value (100%), bones and teeth having 99% of body calcium, 0.9% in ...
Published 2 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi. **Technical Writer, Classic Fitness Academy, New Delhi.   There is a plethora of information regarding various forms of fasting and its health benefits. In fact, in recent years, internet searches using the terms "diet, fasting, intermittent fasting" ...
Published 3 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi **Technical Writer, Classic Fitness Academy, New Delhi.   ‘To get 500 mg of vitamin C and 10 mg of various vitamins B from natural sources would require a tablet equal to the size of football’   &...