Published 4 days ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy **Technical Writer, Classic Fitness Academy   Introduction Calcium word comes from the Latin word 'cals’ and we need calcium for bone and teeth health.  Out of a total value (100%), bones and teeth having 99% of body calcium, 0.9% in ...
Published 5 days ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi. **Technical Writer, Classic Fitness Academy, New Delhi.   There is a plethora of information regarding various forms of fasting and its health benefits. In fact, in recent years, internet searches using the terms "diet, fasting, intermittent fasting" ...
Published 3 weeks ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi **Technical Writer, Classic Fitness Academy, New Delhi.   ‘To get 500 mg of vitamin C and 10 mg of various vitamins B from natural sources would require a tablet equal to the size of football’   &...
Published 4 weeks ago
Dr. Chirag Sethi*, Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi. **Technical Writer, Classic Fitness Academy, New Delhi.   Microbes are tiny microorganisms that cannot be seen by naked eyes but present all over the human body and include bacteria, archaea, and fungi. The anatomical areas where these microbes ...
Published 1 month ago
Dr. Chirag Sethi * , Dr. Swarna Anchal *** Director, Classic Fitness Academy, New Delhi.** Technical Writer, Classic Fitness Academy, New Delhi.Nutraceuticals are known from the time of Hippocrates (460-377 BC), the father ofmedicine. Concept of food and medicine originated in China and transported to Japan wheremodern nutraceutical science developed. The first ...
Published 1 month ago
Dr. Chirag Sethi *** and Dr. Swarna Anchal ***** Director, Classic Fitness Academy, New Delhi.** Technical Writer, Classic Fitness Academy, New Delhi.IntroductionA person’s goal whether it is weight loss or get fit, cardio must be included in the workout program sothat one can burn the most calories at one ...
Published 1 month ago
Swarna Anchal * and Chirag Sethi *** Technical Writer, Classic Fitness Academy, New Delhi.** Director, Classic Fitness Academy, New Delhi. Digestive tract breaks down carbohydrates taken in meal and changes them intoglucose. Glucose is then absorbed into bloodstream. Once glucose is in your bloodstream,insulin produced by pancreas causes cells throughout your ...
Published 1 month ago
Dr. Chirag Sethi * , Dr. Swarna Anchal *** Director, Classic Fitness Academy, New Delhi.** Technical Writer, Classic Fitness Academy, New Delhi.Physical activity increases our heart rate and blood flow hence boosting energy and making usfeel awake. It is one of the many other benefits of working out. However, after ...
Published 2 months ago
Swarna Anchal* Chirag Sethi** *Technical writer,Classic Fitness Academy, New Delhi, India. *** Director at Classic Fitness Academy, New Delhi, India. Introduction Adaptive increase in size of skeletal muscle called as muscle hypertrophy. Muscular hypertrophy plays an important role in competitive?bodybuilding?and strength sports like?power lifting,?football?and?Olympic ...
Published 2 months ago
Omega−3 fatty acids are polyunsaturated fatty acids (PUFAs) and cannot beproduced in the human body as we lack the enzyme responsible for omega-3 fatty acidsproductions so they must be obtained from the diet. There are three types of omega-3 fats (1)?-Linolenic acid (ALA), (2)? Eicosapentaenoic acid ?(EPA), and (3) ...