Published 3 weeks ago
Classic Fitness started in a canteen of a college in south Delhi by Dr. Chirag Sethi (Managing Director) and Lagan Rai Mcperiera (Technical Director), when they began they only had one thing in their minds and that was to take fitness education to a whole new level which they accomplished. ...
Published 3 weeks ago
Keto diet also known as ketogenic diet is a kind of diet that is high in fat, moderate in protein and low in carbohydrates. It includes reducing carbohydrates excessively that body shift fuel system from glucose to fatty acid utilisation. This reduction of carbohydrates leads to a metabolic process known ...
Published 1 month ago
Recently we got a query on hbA1c. Although now its a common test but there is still not much information about this test. hbA1c refers to as glycated haemoglobin, this develops when a protein in red blood cells that carries oxygen joins with the glucose in the blood ...
Published 1 month ago
Sleep is an important part of your life cycle. Sleep by definition is a naturally recurring state of mind characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. Your sleep is divided into 2 stages NREM & REM. Non-rapid eye movement sleep (...
Published 1 month ago
The sports coaches believe that by lifting heavier the athlete will bulk up and the increase in muscle mass will make the athlete inflexible. This is completely wrong , what makes you stiff is the avoidance of flexibility workout or what we call as stretching after the workout. There is always ...