Published 3 weeks ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi **Technical writer, Classic Fitness Academy, New Delhi Introduction Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ...
Published 4 weeks ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi **Technical Writer, Classic Fitness Academy, New Delhi Introduction Whether your goal is to slim down for function or overall health, fat loss is always challenging. Now a days new research based other options are also proving helpful ...
Published 1 month ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi. **Technical Writer, Classic Fitness Academy, New Delhi. Introduction Once you decide to improve your overall health or simply want to drop a couple of pounds, then you must be familiar with the common recommendations meant for fat ...
Published 1 month ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi. **Technical Writer, Classic Fitness Academy, New Delhi. Introduction At least 1 in 3 people in the world who were surveyed in 2020 were unhappy. That’s a huge portion of the population. Hormones are chemicals produced by different glands ...
Published 2 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi. **Technical Writer, Classic Fitness Academy, New Delhi. Introduction Bodyweight is always a concern in modern society as large proportions of the population struggling to control their weight. However, losing weight or maintaining weight loss is extremely difficult, ...
Published 2 months ago
Dr. Chirag Sethi * and Dr. Swarna Anchal *** Director, Classic Fitness Academy, New Delhi.** Technical Writer, Classic Fitness Academy, New Delhi.We can burn both fat and carbs during a workout and will likely end up burning some combination ofboth. But being a ‘sugar burner’ or ‘fat burner&...
Published 2 months ago
Dr. Chirag Sethi * and Dr. Swarna Anchal *** Director, Classic Fitness Academy, New Delhi.** Technical Writer, Classic Fitness Academy, New Delhi.IntroductionMagnesium (Mg) is the fourth most important mineral in the body and one cannot get enoughof it even if he is taking a balanced diet. In our body, 60% magnesium is ...
Published 3 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal***Director, Classic Fitness Academy, New Delhi**Technical Writer, Classic Fitness Academy, New DelhiIntroductionThe terms fat and lipid are interchangeable. Fat cells are also called adipocytes or lipocytes because they are composed of adipose tissue and the adipose gene is responsible for their production. ...
Published 3 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal***Director, Classic Fitness Academy, New Delhi.**Technical Writer, Classic Fitness Academy, New Delhi.IntroductionPotassium (K) is one of the important minerals in the body. Our body does not produce potassium naturally so we have to take a balanced diet to fulfill the daily ...
Published 3 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi **Technical Writer, Classic Fitness Academy, New Delhi   Introduction Export of Indian spices was enormous during last year at the time of coronavirus pandemic. The demand for immunity-boosting spices has increased tremendously. Many of the spices are ...