Magical Benefits of Coconut Water

Coconut water is the clear liquid found in green coconut. However, many people confuse coconut water with coconut milk which is made of water and white coconut flesh also referred to as ‘coconut malai’. This coconut water not only has high water content but contains electrolyte, vitamins, and minerals that have many health benefits. 

• Support Sport performance: Coconut water works as a natural electrolyte drink that helps in replenishing lost electrolytes during activity. Coconut water has a higher value of potassium which helps in kidney functioning and muscle contraction. Consuming coconut water during or post activity helps in replenishing fluid and electrolyte balance in the body. 

• Rehydration: Coconut water is a better drink to rehydrate the body as compared to fruit juices, soda, or carbonated drinks. Staying hydrated has its own benefits but coconut water works as a magical drink because it provides much-required electrolytes to improve fluid or hydration level in the body. Right hydration not only supports organ functions but also helps in avoiding muscle cramps, headaches, or kidney stones.

• Nutrient powerhouse: Coconut water is low on calories but high in electrolytes and other minerals. These minerals may help balance out the sodium’s effects on blood pressure, improve muscle contraction, replenish fluid balance, and enhance energy production. Coconut water also contains some amount of glucose that helps in generating energy for cells to work efficiently. 

• Improve overall health and well-being: Coconut water may contain antioxidants that are known to improve immunity. There are several cell metabolic reactions happening in the body leading to the release of free radicals and improve your nutrition. Excess of these free radicals can lead to oxidative stress impairing the defense mechanism of the body. These antioxidants scavenge free radicals and help in improving immunity. Improved immunity helps in improving health and well-being to have a better quality of life. 

Coconut water does not contain fat in any form, however, coconut flesh termed malai contains fat. So choose fresh unsweetened coconut water to relish a flavourful hydrating drink with lots of nutrients.