BLOG

Published 9 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi. **Technical Writer, Classic Fitness Academy, New Delhi.   There is a plethora of information regarding various forms of fasting and its health benefits. In fact, in recent years, internet searches using the terms "diet, fasting, intermittent fasting" ...
Published 9 months ago
Dr. Chirag Sethi* and Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi **Technical Writer, Classic Fitness Academy, New Delhi.   ‘To get 500 mg of vitamin C and 10 mg of various vitamins B from natural sources would require a tablet equal to the size of football’   &...
Published 10 months ago
Dr. Chirag Sethi*, Dr. Swarna Anchal** *Director, Classic Fitness Academy, New Delhi. **Technical Writer, Classic Fitness Academy, New Delhi.   Microbes are tiny microorganisms that cannot be seen by naked eyes but present all over the human body and include bacteria, archaea, and fungi. The anatomical areas where these microbes ...
Published 10 months ago
Dr. Chirag Sethi * , Dr. Swarna Anchal *** Director, Classic Fitness Academy, New Delhi.** Technical Writer, Classic Fitness Academy, New Delhi.Nutraceuticals are known from the time of Hippocrates (460-377 BC), the father ofmedicine. Concept of food and medicine originated in China and transported to Japan wheremodern nutraceutical science developed. The first ...
Published 10 months ago
Dr. Chirag Sethi *** and Dr. Swarna Anchal ***** Director, Classic Fitness Academy, New Delhi.** Technical Writer, Classic Fitness Academy, New Delhi.IntroductionA person’s goal whether it is weight loss or get fit, cardio must be included in the workout program sothat one can burn the most calories at one ...
Published 10 months ago
Swarna Anchal * and Chirag Sethi *** Technical Writer, Classic Fitness Academy, New Delhi.** Director, Classic Fitness Academy, New Delhi. Digestive tract breaks down carbohydrates taken in meal and changes them intoglucose. Glucose is then absorbed into bloodstream. Once glucose is in your bloodstream,insulin produced by pancreas causes cells throughout your ...
Published 10 months ago
Dr. Chirag Sethi * , Dr. Swarna Anchal *** Director, Classic Fitness Academy, New Delhi.** Technical Writer, Classic Fitness Academy, New Delhi.Physical activity increases our heart rate and blood flow hence boosting energy and making usfeel awake. It is one of the many other benefits of working out. However, after ...
Published 11 months ago
Swarna Anchal* Chirag Sethi** *Technical writer,Classic Fitness Academy, New Delhi, India. *** Director at Classic Fitness Academy, New Delhi, India. Introduction Adaptive increase in size of skeletal muscle called as muscle hypertrophy. Muscular hypertrophy plays an important role in competitive?bodybuilding?and strength sports like?power lifting,?football?and?Olympic ...
Published 11 months ago
Omega−3 fatty acids are polyunsaturated fatty acids (PUFAs) and cannot beproduced in the human body as we lack the enzyme responsible for omega-3 fatty acidsproductions so they must be obtained from the diet. There are three types of omega-3 fats (1)?-Linolenic acid (ALA), (2)? Eicosapentaenoic acid ?(EPA), and (3) ...
Published 11 months ago
Leucine is an?essential amino acid?that meaning the body cannot synthesize it so it must be obtained from the diet. It is used in the?biosynthesis?of?proteins. Leucine is the most abundant of the three branched chain amino acids (BCAAs) in muscles (the other two are isoleucine and ...
Published 11 months ago
Water is a nutrient which comprise 50 to 60 % of human body. It is generally recommended to have8 to 12 glasses of water every day to maintain hydration levels. But there are many myths attachedwith this consumption of water including following:1. Everyone needs same amount of waterYour water requirement depends on many factors ...
Published 1 year ago
Classic Fitness started in a canteen of a college in south Delhi by Dr. Chirag Sethi (Managing Director) and Lagan Rai Mcperiera (Technical Director), when they began they only had one thing in their minds and that was to take fitness education to a whole new level which they accomplished. ...
Published 1 year ago
Keto diet also known as ketogenic diet is a kind of diet that is high in fat, moderate in protein and low in carbohydrates. It includes reducing carbohydrates excessively that body shift fuel system from glucose to fatty acid utilisation. This reduction of carbohydrates leads to a metabolic process known ...