ACE

  • The Professional Peronal Trainer & Code of Ethics.
  • Introduction to Program Design.
  • Anatomy & Movement Basics.
  • Functional and Resistance Training : Anatomy, Physiology and Biomechanics.
  • Bioenergetics.
  • Cardiorespiratory Training : Anatomy, Physiological Adaptations.
  • Nutrition.
  • Muscular Fitness.
  • Functional Assessments : Posture, Movement, Core, Balance and Flexibility.
  • Resistance Training Programming and Progression  - Stability - Mobility & Movement.
  • Training Techniques - Stability & Mobility Training.
  • Personal Trainer Essential Skills  - Lower Body.
  • Personal Trainer Essential Skills - Chest and Triceps.
  • Personal Trainer Essential Skills - Back and Biceps.
  • Personal Trainer Essential Skills -Abs, Core and Shoulders.
  • Anthropometry, Body Composition.
  • Cardiorespiratory Training : Exercise Programming, Progressions and Techniques.
  • Physiological Assessments : Cardiorespiratory Testing &  Sports Skills .
  • Resistance Training Programming and Progression - Load and Performance.
  • Training Techniques - Performance Conditioning.
  • Health Psychology - Behavior Change, Adherence, Motivation, Communication & Teaching Techniques.
  • Building Rapport & Initial Investigation  Stage (Health and Lifestyle Screening).
  • Programming for Special Populations.
  • Musculoskeletal Injuries & Emergency Procedures.
  • Legal Guidelines, Personal Trainer Business Fundamentals.
  • FIT Comprhensive Exam.
  • Review of Exam.
ACE

CFT

  • Anatomy : Planes, Bones, Muscle, Skeletal System.
  • Continuation :- Muscle,Skeletal System, Biomechanics.
  • Exercise Physiology :- Muscular System, Nervous System.
  • Continuation :- Cardiovascular System, Acute Chronic Response to it.
  • Endocrine System.
  • Energy System.
  • Nutrition.
  • Continuation :- Nutrition.
  • Exercise Practical :- Upper Body.
  • Continuation :- Chest (Tell, Show, Do).
  • Continuation :- Back (Tell, Show, Do).
  • Exercise practical :- Lower Body.
  • Continuation.
  • Exercise Practical :- Shoulder, Biceps, Triceps.
  • Exercise Practical :- Core/ ABS.
  • Health Screening.
  • Aerobic Programme Designing.
  • Continuation.
  • Resistance Training.
  • Continuation.
  • Body Composition :- Theory.
  • Body Composition Practical - Aerobic & Muscular Testing.
  • Flexibility :-Theory & Practical.
  • Special Population.
  • Continuation.
  • Emergency Technique.
CFT
CFT

ESSENTIALS OF WEIGHT MANAGEMENT & SUPPLEMENTATION

  • Introduction to Nutrition.
  • Anatomy of Organ systems.
  • Carbohydrates.
  • Fats.
  • Proteins.
  • Vitamins & Minerals.
  • Fluid & Electrolytes.
  • Energy.
  • Energy Systems.
  • Nutritional Assessments.
  • Weight Management.
  • Ergogenic Aids.
  • Menu Planning.

GROUP - 'X'

  • Orientation/ Evolution of fitness/ Skeletal System/ Music understanding (MU).
  • Continuatin- Skeletal System Music understanding (MU)/ Aero Core Moves.
  • Muscular System/ MU  / Aero Core Moves/ Cueing.
  • Continuation Muscular/ Nervous System / MU / Cueing.
  • Cardiovascular System/ Cueing/ Choreography Techniques.
  • Bioenergetics/ Cueing/ Choreopraphy Techniques.
  • Continuation Bioenergetics/ Levers Choreography Techniques.
  • Nutrition Aero Practice.
  • Review of chapter 1,2,4 / Aero Practice continuation.
  • Review of 3,5,6 / Choreography Variations & Practice continued.
  • Class Format- Warm-up/ Cool-down / Aero Practicals.
  • Aerobic Program Design Warm-up & Cool-down continued.
  • Aerobic Program Design/ Intro-Step Training/ Core Moves.
  • Flexibility Step training continued.
  • Special Population Step Training continued.
  • Injuries Practicals- step & Aerobics.
  • Practicals - Steps & Aerobics.
  • Body Conditioning (BC) Practicals - step & BC.
  • Body Conditioning (BC).
  • Body Conditioning continued.