Basics Of Myofascial Release (foam Rolling)
Nov 20, 202111:00am - 5:00pm

Basics Of Myofascial Release (foam Rolling)

Amit Vats
Mulund West: 17/18/19 New Anupam Industrial Estate #2 Opp. Marathon Monte Vista, Off Pk Road, Mulund West, Bombay - 400080
8971281470
mumbai@classicfitnessgroup.com

More Information

1. Introduction to Myofascial System.
2. Use of Foam Rollers & Other Tools.
3. Common Postural Issues and Incorporating releasing techniques.
4. Sample Exercises